Articles by: Caryn
Author: Caryn

Choosing healthy fats and oils: what you need to know

Coconut oil making

This post has been updated as of December 2017. It had been part 1 of a 3 part series about choosing healthy fats and oils. Each post now stands on its own. What had been part 2 discusses olive oil. What had

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Some oily (and other) tips and great latkas for Chanukah

Gastronomy is at least as important as ritual when it comes to the holidays. We all enjoy the delicious latkas (vegetable pancakes) and sufganiyot (donuts) that are customary Chanukah fare. However, since we still want keep our waistlines and health

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What You Need to Know Before Buying Your Next Bottle of Olive Oil, Olive Oil Fraud, and Israeli Olive Oils

Old olive oil press

This post has been updated as of December 2017. It had been part 2 of a 3 part series about choosing healthy oils. Each post now stands on its own. In what had been the first part, Choosing Healthy Fats and

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Food That Undermines Health

Sickness Food Aisles in Supermarket

Why what we consider to be food matters What if the sign above the aisle in your grocery store said “Sickness Food”? Would it matter to you? Would you walk down that aisle with intent to put those products in

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Fish heads for Rosh Hashanah? Make super-nutritious fish soup

Drawing of a fish

One of the customs of the first night of Rosh Hashanah is to eat a number of foods that symbolically represent our concerns and hopes for a good judgment for the upcoming year. Among these foods is the head of

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