Category: Food

What You Need to Know Before Buying Your Next Bottle of Olive Oil, Olive Oil Fraud, and Israeli Olive Oils

Old olive oil press

This post has been updated as of December 2017. It had been part 2 of a 3 part series about choosing healthy oils. Each post now stands on its own. In what had been the first part, Choosing Healthy Fats and

Posted in Fats and Oils, Food, Recipes Tagged with: , , , , , , , , , ,

Fish heads for Rosh Hashanah? Make super-nutritious fish soup

Drawing of a fish

One of the customs of the first night of Rosh Hashanah is to eat a number of foods that symbolically represent our concerns and hopes for a good judgment for the upcoming year. Among these foods is the head of

Posted in Blog, Food, Nutrition, Recipes, Rosh Hashanah, Uncategorized Tagged with: , , , ,

Amazing Pomegranates: Rosh Hashanah Specialty, Nutritional Powerhouse

Painting of Pomegranates by Leah Laker

Rimonim/Pomegranates – Painting by Leah Laker Your lips are like a thread of scarlet, your speech is beautiful. Your cheeks are like a piece of pomegranate from behind your veil.                      

Posted in Food, Health and Wellness, Israel, Natural Health, Nutrition, Rosh Hashanah, Women's Health Tagged with: , , , , , ,

Why Some Israeli Yogurts Aren’t Really Yogurt

There was a surprise in store for me when I scrutinized the yogurt (יוֹגוּרט – yogurt) container.  What I discovered might surprise you, too. In the United States in the late ’70s, Dannon yogurt featured commercials extolling the longevity of Soviet

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Why you want grass-fed butter and where to find it in Israel

Cow in field

One of the important foods that people often search for is butter (חֶמאָה – chem’ah) from pastured cows because it is a rich source of  Vitamins A, D, and K2, as well as many other nutrients. The color of the butter

Posted in Fats and Oils, Food, Israel, Nutrition, Uncategorized Tagged with: , , , , , , , , , , , , , , , , , ,
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