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How to Prevent Pesach Constipation and Weight Gain

Posted on by Posted in Blog, Nutrition, Pesach, Uncategorized
Indigestion

Now we are starting to make our Pesach lists and of course, matzah is on top. Necessary for the seder (or sedarim outside of Israel) it not only substitutes for bread, but if you are creative, it also substitutes for…

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Super Spelt Hamantashen & Coconut Popcorn for Your Mishloach Manot

Posted on by Posted in Blog, Fats and Oils, Purim, Recipes
popcorn in a jar

Delight your friends and family this Purim with popcorn and spelt hamantashen for Mishloach Manot that not only taste great, but also pack a great nutritious punch. Be sure to make plenty extra, because after your family eats them, you will…

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Little Changes, Big Difference This Purim

Posted on by Posted in Blog, Fats and Oils, Food, Nutrition, Purim
holiday table

The compliment I like best after hosting a meal is when my guests leave satisfied, exclaiming that the food was delicious as well as healthy. It’s not really hard to serve delicious and healthy meals when you know which tweaks to make. These are…

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5 Tips for Beating the Purim Food Pandemic

Posted on by Posted in Food, Purim, Uncategorized
Don't Panic button

You’re probably expecting a whole list of things you can do to make better quality foods. That’s what I initially thought I would do, too – show you how to tweak your Mishloach Manot and Purim dishes to make them…

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Should I Close Down Nourishing Israel?

Posted on by Posted in Food, Nutrition, Purim, Uncategorized
Shopping cart with junk snacks

I am tired of eating healthy all the time. Going to the supermarket used to be fun. I could check out all the new food products and buy what interested me, not what had the healthiest ingredients. Who cares anymore?…

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