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Fish heads for Rosh Hashanah? Make super-nutritious fish soup

Posted on by Caryn Posted in Blog, Food, Nutrition, Recipes, Rosh Hashanah, Uncategorized — No Comments ↓
Drawing of a fish

One of the customs of the first night of Rosh Hashanah is to eat a number of foods that symbolically represent our concerns and hopes for a good judgment for the upcoming year. Among these foods is the head of…

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Amazing Pomegranates: Rosh Hashanah Specialty, Nutritional Powerhouse

Posted on by Caryn Posted in Food, Health and Wellness, Israel, Natural Health, Nutrition, Rosh Hashanah, Women's Health — No Comments ↓
Painting of Pomegranates by Leah Laker

Rimonim/Pomegranates – Painting by Leah Laker Your lips are like a thread of scarlet, your speech is beautiful. Your cheeks are like a piece of pomegranate from behind your veil.                      …

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Why Some Israeli Yogurts Aren’t Really Yogurt

Posted on by Caryn Posted in Blog, Food, Gut Health, Nutrition — 13 Comments ↓

There was a surprise in store for me when I scrutinized the yogurt (יוֹגוּרט – yogurt) container.  What I discovered might surprise you, too. In the United States in the late ’70s, Dannon yogurt featured commercials extolling the longevity of Soviet…

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Why you want grass-fed butter and where to find it in Israel

Posted on by Caryn Posted in Fats and Oils, Food, Israel, Nutrition, Uncategorized — 9 Comments ↓
Cow in field

One of the important foods that people often search for is butter (חֶמאָה – chem’ah) from pastured cows because it is a rich source of  Vitamins A, D, and K2, as well as many other nutrients. The color of the butter…

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How to Prevent Pesach Constipation and Weight Gain

Posted on by Caryn Posted in Blog, Nutrition, Pesach, Uncategorized — No Comments ↓
Indigestion

Now we are starting to make our Pesach lists and of course, matzah is on top. Necessary for the seder (or sedarim outside of Israel) it not only substitutes for bread, but if you are creative, it also substitutes for…

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