Nutrition Archives | Page 2 of 2

Category: Nutrition

Why you want grass-fed butter and where to find it in Israel

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Posted in Fats and Oils, Food, Israel, Nutrition, Uncategorized — 11 Comments ↓

One of the important foods that people often search for is butter (חֶמאָה – chem’ah) from pastured cows because it is a rich source of Vitamins A, D, and K2, as well as many other nutrients. The color of the butter…

Tagged with: Beurre De Normandie, CAFOs, Chemah Hollandit, cows, dairy cows, Elle & vire, European butter, grass-fed butter, Israeli butter, Israeli cows, Lurpak, Makabi, pastured butter, President Butter, Tnuva, Tnuva butter, Weston Price, white butter, yellow butter

How to Prevent Pesach Constipation and Weight Gain

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Posted in Blog, Nutrition, Pesach, Uncategorized — No Comments ↓

Now we are starting to make our Pesach lists and of course, matzah is on top. Necessary for the seder (or sedarim outside of Israel) it not only substitutes for bread, but if you are creative, it also substitutes for…

Tagged with: Constipation, Gebruchts, Gluten-Free, Gluten-free Matzah, Kitniyot, Lakewood Matzoh, Matza, Matzah, Matzoh, Oat Matzah, Passover, Pesach, Quinoa, Shmurah matzah, Spelt Matzah, Weight gain, Whole Wheat Matzah

Little Changes, Big Difference This Purim

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Posted in Blog, Fats and Oils, Food, Nutrition, Purim — No Comments ↓

The compliment I like best after hosting a meal is when my guests leave satisfied, exclaiming that the food was delicious as well as healthy. It’s not really hard to serve delicious and healthy meals when you know which tweaks to make. These are…

Tagged with: Fats and Oils, Purim, Sourdough Bread, Sugar

Should I Close Down Nourishing Israel?

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Posted in Food, Nutrition, Purim, Uncategorized — 3 Comments ↓

I am tired of eating healthy all the time. Going to the supermarket used to be fun. I could check out all the new food products and buy what interested me, not what had the healthiest ingredients. Who cares anymore?…

Tagged with: Additives, Canned Fruits, Canned vegetables, Cereal, Coconut milk, Cold Cereal, E-numbers, Junk Food, Olive oil, Purim, Rancid Fats, Salad Dressing, Tehina

Here’s Why Using Coconut Oil Regularly Contributes to Your Health

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Posted in Fats and Oils, Food, Nutrition, Recipes — 7 Comments ↓

COCONUT OIL – A SUPER FOOD If you’re like me, making the effort to moisturize dry skin on a regular basis in the winter doesn’t always happen, until your hands gets so dry that they hurt. Well, early one winter…

Tagged with: Alzheimer's, Antibacterial, Antifungal, Antimicrobial, Capric acid, Chicken, Chocolate Cake, Coconut, Coconut Cream, Coconut milk, Coconut oil, Fatty acid, Lauric acid, MCFA, Medium Chain Fatty Acids, Monolauren, Recipes, Saturated fat, Weston Price

Category: Nutrition

Why you want grass-fed butter and where to find it in Israel

How to Prevent Pesach Constipation and Weight Gain

Little Changes, Big Difference This Purim

Should I Close Down Nourishing Israel?

Here’s Why Using Coconut Oil Regularly Contributes to Your Health

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