Category: Recipes

What You Need to Know Before Buying Your Next Bottle of Olive Oil, Olive Oil Fraud, and Israeli Olive Oils

Old olive oil press

This post has been updated as of December 2017. It had been part 2 of a 3 part series about choosing healthy oils. Each post now stands on its own. In what had been the first part, Choosing Healthy Fats and

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Fish heads for Rosh Hashanah? Make super-nutritious fish soup

Drawing of a fish

One of the customs of the first night of Rosh Hashanah is to eat a number of foods that symbolically represent our concerns and hopes for a good judgment for the upcoming year. Among these foods is the head of

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Kitchen Sink Salad

Kitchen Sink

Well, okay… Everything but the kitchen sink. In the run-up before Pesach, or any time you might have little bits of food left over that you don’t want to throw out, turn them into a salad. (This also works for

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Super Spelt Hamantashen & Coconut Popcorn for Your Mishloach Manot

popcorn in a jar

Delight your friends and family this Purim with popcorn and spelt hamantashen for Mishloach Manot that not only taste great, but also pack a great nutritious punch. Be sure to make plenty extra, because after your family eats them, you will

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Here’s How to Make a Super Nutritious Soup with Bone Broth

Among the many changes we made to our diet over the years was the inclusion of bone broths. Bone broths, Weston Price found, were made by just about every traditional culture that he visited. Bone broths have a much better nutritional

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