Tag: Coconut oil

Don’t Get Stuck in the Oil Aisle

olive oil poured on cucumbers

  There are some different salad and cooking oils appearing on the grocery shelves before Pesach, ones that aren’t usually sold during the rest of the year (or at least not in abundance). They are available, primarily, for the benefit of Ashkenazi consumers

Posted in Blog, Fats and Oils, Food, Food safety, Pesach Tagged with: , , , , , , , , , ,

Super Spelt Hamantashen & Coconut Popcorn for Your Mishloach Manot

popcorn in a jar

Delight your friends and family this Purim with popcorn and spelt hamantashen for Mishloach Manot that not only taste great, but also pack a great nutritious punch. Be sure to make plenty extra, because after your family eats them, you will

Posted in Blog, Fats and Oils, Purim, Recipes Tagged with: , , , , , , ,

Homemade peanut butter without anti-nutrients

Are you looking for pure peanut butter without additives here in Israel?  Have you gone through the grocery store aisles only to be disappointed by the various brands of peanut butter all with added sugar, oils, and other ingredients? They

Posted in Food, Recipes Tagged with: , , , , , , , , , , ,

Choosing healthy fats and oils: what you need to know – part 3 of 3

In part 1 I explained that according to our biochemistry we need to consume  monounsaturated fats like olive oil and saturated animal and  tropical fats  – coconut and palm oils – rather than polyunsaturated oils and that, in fact, as

Posted in Fats and Oils, Food, Health and Wellness, Israel, Recipes Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,

Choosing healthy fats and oils: what you need to know – part 1 of 3

One of the first things we did on our journey to better health was to get rid of the polyunsaturated vegetable fats we had been using in favor of monounsaturated fats like olive oil,  and saturated animal and  tropical fats

Posted in Fats and Oils, Food Tagged with: , , , , , , , , , , , , , , , , , , , , ,
Share