There are some different salad and cooking oils appearing on the grocery shelves before Pesach, ones that aren’t usually sold during the rest of the year (or at least not in abundance). They are available, primarily, for the benefit of Ashkenazi consumers…
Tag: Coconut oil
Don’t Get Stuck in the Oil Aisle
Posted in Blog, Fats and Oils, Food, Food safety, Pesach Tagged with: Coconut oil, cold pressed, corn oil, cottonseed oil, extra virgin olive oil, grapeseed oil, hydrogenated oil, Olive oil, Palm Oil, Pesach, walnut oil expeller pressed
Super Spelt Hamantashen & Coconut Popcorn for Your Mishloach Manot
Delight your friends and family this Purim with popcorn and spelt hamantashen for Mishloach Manot that not only taste great, but also pack a great nutritious punch. Be sure to make plenty extra, because after your family eats them, you will…
Posted in Blog, Fats and Oils, Purim, Recipes Tagged with: Bruce Fife, Coconut oil, Dr. Mary Enig, Hamantashen, Mishloach Manot, Popcorn, Sally Fallon, Spelt Flour
Homemade peanut butter without anti-nutrients
Are you looking for pure peanut butter without additives here in Israel? Have you gone through the grocery store aisles only to be disappointed by the various brands of peanut butter all with added sugar, oils, and other ingredients? They…
Posted in Food, Recipes Tagged with: Anti-nutrients, B&D peanut butter, Coconut oil, Creamy peanut butter, Crunchy peanut butter, Enzyme Inhibitors, Homemade peanut butter, Israel, Peanut butter, Phytates, Raw peanuts, Soaking nuts
Choosing healthy fats and oils: what you need to know – part 3 of 3
In part 1 I explained that according to our biochemistry we need to consume monounsaturated fats like olive oil and saturated animal and tropical fats – coconut and palm oils – rather than polyunsaturated oils and that, in fact, as…
Posted in Fats and Oils, Food, Health and Wellness, Israel, Recipes Tagged with: Alzheimer's, Antibacterial, Antifungal, Antimicrobial, Australia, Capric acid, Chicken, Chocolate Cake, Coconut, Coconut Cream, Coconut milk, Coconut oil, Digestive system, Fatty acid, Fish, Lauric acid, MCFA, Medium Chain Fatty Acids, Monolauren, Oatmeal, Recipes, Saturated fat, Sri Lanka, Weston Price
Choosing healthy fats and oils: what you need to know – part 1 of 3
One of the first things we did on our journey to better health was to get rid of the polyunsaturated vegetable fats we had been using in favor of monounsaturated fats like olive oil, and saturated animal and tropical fats…
Posted in Fats and Oils, Food Tagged with: Beef, Cheese, Coconut oil, Diabetes, Fat Soluble Vitamins, Grains, Heart disease, Israeli Paradox, Magnesium, Mary G. Enig, Monounsaturated fat, Nuts and Seeds, Olive oil, Palm Oil, Polyunsaturated fat, Sally Fallon, Saoking Grains, Saturated fat, Tropical oils, Vitamins A D & K, Weston A. Price Foundation, Zinc
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