Tag: Magnesium

Easy ways to boost your salad’s nutritional value

I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality

Posted in Fats and Oils, Food, Health and Wellness, Israel, Recipes Tagged with: , , , , , , , , , ,

Choosing healthy fats and oils: what you need to know

Coconut oil making

One of the first things we did on our journey to better health was to get rid of the polyunsaturated vegetable fats we had been using in favor of monounsaturated fats like olive oil,  and saturated animal and  tropical fats

Posted in Fats and Oils, Food Tagged with: , , , , , , , , , , , , , , , , , , , , ,