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Tag: Monounsaturated fat

Choosing healthy fats and oils: what you need to know

Coconut oil making

One of the first things we did on our journey to better health was to get rid of the polyunsaturated vegetable fats we had been using in favor of monounsaturated fats like olive oil,  and saturated animal and  tropical fats

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What You Need to Know Before Buying Your Next Bottle of Olive Oil

Old olive oil press

Olive Oil Fraud, Health, and Kashrut Concerns Just as harvesting quality grapes and producing wine is a complex operation, so too is the harvesting of olives and production of good quality olive oil to ensure that the oil tastes good

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