Well, okay… Everything but the kitchen sink. In the run-up before Pesach, or any time you might have little bits of food left over that you don’t want to throw out, turn them into a salad. (This also works for…
Tag: Olive oil
Don’t Get Stuck in the Oil Aisle
There are some different salad and cooking oils appearing on the grocery shelves before Pesach, ones that aren’t usually sold during the rest of the year (or at least not in abundance). They are available, primarily, for the benefit of Ashkenazi consumers…
Posted in Blog, Fats and Oils, Food, Food safety, Pesach Tagged with: Coconut oil, cold pressed, corn oil, cottonseed oil, extra virgin olive oil, grapeseed oil, hydrogenated oil, Olive oil, Palm Oil, Pesach, walnut oil expeller pressed
Should I Close Down Nourishing Israel?
I am tired of eating healthy all the time. Going to the supermarket used to be fun. I could check out all the new food products and buy what interested me, not what had the healthiest ingredients. Who cares anymore?…
Posted in Food, Nutrition, Purim, Uncategorized Tagged with: Additives, Canned Fruits, Canned vegetables, Cereal, Coconut milk, Cold Cereal, E-numbers, Junk Food, Olive oil, Purim, Rancid Fats, Salad Dressing, Tehina
Easy ways to boost your salad’s nutritional value
I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality…
Posted in Fats and Oils, Food, Health and Wellness, Israel, Recipes Tagged with: Bertolli, Magnesium, oil-soluble vitamins, Olive oil, Omega-3 fatty acid, Omega-6 fatty acid, Organic, polyunsaturated fats, Salad, Salad oils, Zinc
Choosing healthy fats and oils: what you need to know – part 2 of 3
In part 1 I explained that according to our biochemistry we need to consume monounsaturated fats like olive oil and saturated animal and tropical fats – coconut and palm oils rather than polyunsaturated oils and that, in fact, as demonstrated…
Posted in Fats and Oils, Food Tagged with: Cole Slaw, Garlic oil, Israel, Israeli Olive Oil, Mediterranean diet, Monounsaturated fat, Olive, Olive oil, Polyunsaturated fat, Pomace Oil, Recipes, Saturated fat, Tom Mueller, Tropical oils, Weston A. Price Foundation, Zinc
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