Tag: Omega-3 fatty acid

Some oily (and other) tips and great latkas for Chanukah

By Posted on Posted in Chanukah, Fats and Oils, Recipes Tagged with Coconut oil, Flaxseed oil, Latkas, Menorah, Olive oil, Omega-3 fatty acid, Omega-6 fatty acid, Palm Oil, Pancakes, Peanut oil, Polyunsaturated fat, Recipes, Sesame oil, Sweet Potato

Gastronomy is at least as important as ritual when it comes to the holidays. We all enjoy the delicious latkas (vegetable pancakes) and sufganiyot (donuts) that are customary Chanukah fare. However, since we still want keep our waistlines and health …

Some oily (and other) tips and great latkas for Chanukah Read more »

Easy ways to boost your salad’s nutritional value

By Posted on Posted in Fats and Oils, Food, Health and Wellness, Israel, Recipes Tagged with Bertolli, Magnesium, oil-soluble vitamins, Olive oil, Omega-3 fatty acid, Omega-6 fatty acid, Organic, polyunsaturated fats, Salad, Salad oils, Zinc

I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality …

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