Tag: polyunsaturated fats

Israeli (and other) Consumers: Scan those ingredient lists – or eat at your own risk!

According to the Israel Consumer Council, most people don’t read the labels on food packages. Only 17% take care to always read the label, with 40% of consumers not reading the label at all. The survey also shows that the

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Easy ways to boost your salad’s nutritional value

I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality

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