Nourishing Traditions
The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon and Mary Enig
The “official” cookbook of the Weston A. Price Foundation (WAPF), Nourishing Traditions contains a trove of information and recipes for those interested in learning what foods are healthy and how to prepare nutrient dense foods. A “bible” for WAPF followers.
Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
The “official” cookbook of the Weston A. Price Foundation (WAPF), Nourishing Traditions contains a trove of information and recipes for those interested in learning what foods are healthy...
