Eat Fat, Lose Fat

The Healthy Alternative to Trans Fat

by Dr. Mary Enig and Sally Fallon

Eat Fat, Lose Fat details the steps to take if you want to lose weight and/or regain your health with a coconut (and natural fats) based diet. Even if you do not follow their plan, Eat Fat, Lose Fat is a great resource for learning about the benefits of incorporating coconut into your everyday life and many recipes to help you do so.