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Here’s How to Make a Super Nutritious Soup with Bone Broth

Among the many changes we made to our diet over the years was the inclusion of bone broths. Bone broths, Weston Price found, were made by just about every traditional culture that he visited. Bone broths have a much better nutritional

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Nourishing Encounters: Bieler Broth

Bowl of Bieler's Broth

I was recently reminded about Bieler Broth and decided to make some.  It’s a great tonic developed by the late Dr. Henry Bieler as a restorative when under stress, when your adrenals are depleted, great for fasting (under supervision of 

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Nourishing Encounters: Scarborough Fair Chicken

Scarborough Fair Chicken (recipe below), uses parsley, sage, rosemary, and thyme, the herbs made famous in Simon and Garfunkel’s rendition of the ballad Scarborough Fair. Strong, healthy societies have traditionally been omnivores, eating both plant and animal foods. As opposed

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Pesach Strategies for Eating Healthy & Shopping Smart

Pesach (Passover), especially for those of us who do not eat kitniyot (certain legumes, grains, and vegetables) and/or gebrochts, often find the holiday to be onerously heavy on the matzah and potatoes. Faced with what’s perceived as “the possibility of

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Easy ways to boost your salad’s nutritional value

I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality

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