Rimonim/Pomegranates – Painting by Leah Laker

Rimonim/Pomegranates – Painting by Leah Laker Your lips are like a thread of scarlet, your speech is beautiful. Your cheeks are like a piece of pomegranate from behind your veil.                       …

Amazing Pomegranates: Rosh Hashanah Specialty, Nutritional Powerhouse Read more »

Did you know that inside your intestinal walls is a humongous community of microflora that largely determines your health? It’s true. While we think that the food we eat is just for us, we are really feeding a whole little …

Are Your Gut Microflora Doing the Happy Dance? Read more »

I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality …

Easy ways to boost your salad’s nutritional value Read more »

Fortified Foods vs. Whole Foods – is there a difference? “Why are you even asking this?” you might be wondering. “After all, isn’t a whole foods diet what Nourishing Israel advocates and what Weston Price is all about – nutrient …

Fortified Foods vs. Whole Foods – is there a difference? Read more »