I recently received an email from one of my teenage nieces asking for some nutritious salad recipes that she could make with ingredients generally kept on hand. While salads, by definition, are considered to be healthy, it’s an unfortunate reality …

Easy ways to boost your salad’s nutritional value Read more »

Are you looking for pure peanut butter without additives here in Israel?  Have you gone through the grocery store aisles only to be disappointed by the various brands of peanut butter all with added sugar, oils, and other ingredients? They …

Homemade peanut butter without anti-nutrients Read more »

Fortified Foods vs. Whole Foods – is there a difference? “Why are you even asking this?” you might be wondering. “After all, isn’t a whole foods diet what Nourishing Israel advocates and what Weston Price is all about – nutrient …

Fortified Foods vs. Whole Foods – is there a difference? Read more »

COCONUT OIL – A SUPER FOOD If you’re like me, making the effort to moisturize dry skin on a regular basis in the winter doesn’t always happen, until your hands gets so dry that they hurt. Well, early one winter …

Here’s Why Using Coconut Oil Regularly Contributes to Your Health Read more »

Health minister Yael German recently signed legislation making water fluoridation in Israel optional and not mandatory for each municipality (except in very low population localities), to take affect within a year. Today’s Jerusalem Post English edition carries a very biased …

Water Fluoridation in Israel – Is Health Minister German’s new policy a good thing? Read more »